Therapy for people navigating multiple worlds.
Whether you're navigating anxiety, depression, life transitions, or something more specific—like BIPOC professional burnout, first-generation identity, neurodivergence, or the mental health effects of weight loss medications—we're here to help.
Virtual and in-person sessions available.
Licensed in Illinois • North Carolina • Texas • Ohio
No Explaining. No Justifying. Just Support.
We believe therapy works best when you can show up as your full self. No code-switching. No justifying your experiences. No explaining why certain things matter.
Our approach blends psychodynamic insight, cognitive behavioral therapy (CBT), trauma-informed care, and humanistic warmth. Sessions are collaborative and focused on what actually matters to you—whether that's burnout, racial identity, anxiety, or figuring out why everything feels so heavy.
You deserve support that actually gets it!
Who we help
You Might Be the Right Fit If You're:
Navigating the complexities of multiple cultural or social identities
A BIPOC professional seeking supportive and understanding mental health care
A first-generation individual balancing personal ambitions and family expectations
Experiencing challenges related to mental health effects from weight loss medications
Looking for a licensed therapist in Illinois, North Carolina, Texas, or Ohio who appreciates your unique experiences
Ready to engage in therapy that honors your whole self and lived realities
Seeking a neutral, affirming space where your stories and struggles are validated and supported
We also support individuals of all backgrounds exploring questions of identity, race, and belonging.
If these resonate with you, we're here to walk alongside you on your journey. Book your free 15-minute consultation to explore how we can support you.
“Raquel has a great energy and was really helpful during a tough time. I really enjoyed her approach.”
— MM, RE WELLNESS CLIENT
How to get started
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Schedule a free 15-minute consultation to share what's going on and see if we're the right fit.
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Based on your needs and preferences, we'll connect you with the therapist who's best suited to support you.
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Start sessions and begin building the tools, insight, and support you need to thrive—not just survive.
